Fig berry smoothie

Fig berry smoothie

This smoothie combines frozen figs, berries, spinach, flax and protein powder for a quick pick me up breakfast or pre-workout meal.

(Makes 24oz)

Ingredients

  • 3 frozen (or fresh) figs
  • 1/2 c. frozen blueberries
  • 1/2 c. frozen cherries
  • 1 handful of spinach
  • 1 Tbsp. flax seed
  • 1/2 tsp. vanilla extract
  • 1/2-1 scoop protein powder (I used plain, but you could experiment with vanilla & omit the extract)
  • 3-4 ice cubes
  • 1 1/2 c. water (or milk of your choice)
  • unsweetened shredded coconut (optional)

Instructions

  1. Place all ingredients in blender and process until smoothie consistency.
  2. Pour into your favorite glass or travel mug.

Brussel Sprout Chips

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Ingredients

  • 1 lb. brussel sprouts
  • 1 Tbsp. olive oil
  • Salt & Pepper

Instructions

  • Preheat oven to 375 F.
  • Wash brussel sprouts and cut off stems with a knife.
  • Peel off outer layers and put the rest of the brussel sprouts aside to roast or grill.
  • Toss in a bowl with olive oil, salt, and pepper.
  • Place on a baking sheet in a single layer.
  • Put in oven for 7-10 minutes.

Naturally nourishing your adventurous side.

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