Bringing a new life into this world is a beautiful miracle and a blessing. Throughout the pregnancy, women can experience sudden emotional and physical changes. For most, these changes can continue even after pregnancy. However, it is good to know that physical changes in your body are mostly temporary and will go back to normal in time.
What to Expect After Pregnancy
How does skin change during and after pregnancy?
The most obvious signs of physical changes in your skin are the stretch marks and loose skin, fortunately for moms, there are a lot of natural after pregnancy skin tightening techniques to help their skin recover. These skin changes during pregnancy are normal and their plenty of steps on how to get rid of loose skin after pregnancy.
Moms can also expect a case of acne, skin pigmentation, puffy eyes, and dark circles under the eyes. It is also common for new moms to experience hypersensitive skin which is why taking care of your skin after childbirth is very important.
The challenge for new moms is balancing self-care with taking care of the newborn so it can be hectic for the first few weeks when everything is still settling in.
Steps To Help On After Pregnancy Skin Tightening
Taking care of your skin after pregnancy and tighten loose skin is a combination of having a healthy diet, enough rest, moderate physical activity, and a good skincare routine. We understand that most moms have a hard time balancing taking care of the baby and taking care of themselves so we made an easy to follow guide to help you get rid of loose skin and help keep your skin looking radiant, healthy and glowing.
1. Physical Activity
Physical activity provides a lot of benefits especially for tightening loose skin after pregnancy. Staying active after pregnancy can also help prevent postpartum depression, relieve stress, promote better sleep, and most importantly help you lose the extra weight you may have gained during the pregnancy.
We recommend that moms should have at least 150 minutes of moderate-intensity physical activity every week. Moderate-intensity physical activities include brisk walking and biking around a park in a relatively flat surface.
2. Your Diet
The next best thing that moms can do to help lose extra weight and do stomach skin tightening after pregnancy. Eating healthy ensures that you have the right balance of nutrients, vitamins, and minerals to help your body recover from pregnancy. Eating fruits and vegetables that have vitamin C and vitamin A like strawberries, oranges, spinach, and broccoli help improve collage production which allows your skin to retain its firmness.
Eating a well-balanced diet of vegetables, fruits, fats, and lean protein helo tighten your skin and also provide vitamin E and D that will help your skin recover from stretching during pregnancy. Your physical exercise should go hand in hand with your diet to be effective.
3. Body Skin Care Oils and Creams
There are a lot of products in the market that is dedicated to helping moms take care of their skin after pregnancy. We recommend that you choose only oils and creams that are made of all-natural ingredients and avoid ones that have artificial additives and chemicals.
Natural Healing Oils help your skin recover after pregnancy and help retain its suppleness. Natural Healing oils are also rich in vitamin A and vitamin E that help reduce skin discoloration and help remove the stretch marks in your belly.
Vitamin-enriched cream also helps remove stretch marks and scars thanks to its balanced blend of Vitamin C, E, and B. Massage Lotions that are enriched with vitamins and specially formulated to help remove stretch marks and skin scarring. Locations can contain a blend of cocoa butter and vitamins that the skin needs to help keep it healthy. Soothing Serums that are made of natural ingredients like avocado, sunflower seed oil, and beeswax are also perfect in helping remove loose skin after pregnancy. Lastly, natural organic balms are also perfect for getting rid of loose skin after pregnancy and dry skin because they contain a natural blend of omega-5 fatty acids to help soothe the skin and reduce itchiness.
4. Massaging Stretch Marks Away
Another great way on how to tighten loose skin on the stomach after pregnancy is massaging the stretch mark away. Massaging your body with moisturizes and anti-stretch mark lotions or serums can reduce your stretch marks away. You can also use special tools like rollers, brushes, etc.
5. Having a Skin Care Routine for Moms
Skin changes during pregnancy and after is normal and nothing to be ashamed of. The stretch marks will naturally heal in time and always bear the scars with confidence as there is no greater gift than bringing life into this word. Moms shouldn’t focus on removing stretch marks alone but also taking care of their skin as a whole. Having a good skincare routine also helps your skin naturally heal.
- Cleansing your skin at least twice a day can help keep your skin feeling fresh and clean
Moisturizing your skin helps keep it hydrated and retain its suppleness making your skin more radiant.
- Exfoliating your skin helps remove dead skin cells and helps reduce blocked spores that can cause uneven tones or lighten dark spots.
- Protect your skin from harmful UV rays from the sun by using sunscreen whenever you are planning to go outside. Sunscreens help avoid rashes and sunburns caused by overexposure to sunlight.
The best way to naturally remove stretch marks and help keep your skin tight and supple is to be stress-free and not worry too much about skin blemishes that will heal over time. Keeping your skin healthy by following a skincare routine also helps your body recover quicker at the same time keeps you happy and stress-free.