Tag Archives: adventure & travel

Naturally nourished travel: Coconut persimmon smoothie + 7 tips for staying active while traveling

Isn’t one of the great things about going on vacation that you get to splurge and eat whatever you feel like without lifting more than the weight of your cocktail to your mouth? Wrong! Well, maybe for a day but then the fun starts to wear off and the key lime pies and pina coladas become ubiquitous and less interesting. I’ve never been one for those kinds of vacations and if I’m sedentary for too long I start to get cabin fever & quite cranky. Raise your hand if you’re the same! I definitely had some anxiety about eating healthy and staying active before heading off on our extended “wandermoon.” How in the world were we going to stay fit¬†without being able to run, surf, CrossFit, bike etc. etc. that we do in our U.S. lives? I didn’t pay too much mind and thought that we would be doing a lot of exercise no matter what and we’d still continue to eat healthy so it didn’t matter too much.¬†But in the first weeks I got a little too comfortable with not being active during our road trip with lots of driving and the only activity being running between car & hostel to avoid the rain. I started waking up super cranky and not in the mood to do a whole lot and couldn’t figure out why. And then it dawned on me. I hadn’t done any physical activity and I felt like a schlub. So off to trek in the rain we went. And then I decided that I would make activity a priority 4 days out of the week. Obviously, this is easier in some parts of the world than in others. Especially when you’re dealing with extreme high or low temps. Check out how Mr. CN and I have been keeping up our active lifestyle over the last 3 months of travel.

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Naturally Nourished Travel: Thai red veggie curry + travel thoughts

I am not one of those people who does well sitting still. Sure I have my days where I love to lie on the couch and binge OITNB, but overall I am pretty active, though I have been (re)learning the art of sleeping in since we started our travels late August. But I still get the urge to move, explore and experience new things. You see, I have always loved to travel and dreamed of it. Did you ever play that game where you would spin the globe, close your eyes and point to spot and that’s where you would end up living when you grew up? Or write in your elementary school books ‘About the Author’ page that someday you would travel the world? I was a travel nerd.

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