Tag Archives: snacks

Naturally nourished travel: Coconut persimmon smoothie + 7 tips for staying active while traveling

Isn’t one of the great things about going on vacation that you get to splurge and eat whatever you feel like without lifting more than the weight of your cocktail to your mouth? Wrong! Well, maybe for a day but then the fun starts to wear off and the key lime pies and pina coladas become ubiquitous and less interesting. I’ve never been one for those kinds of vacations and if I’m sedentary for too long I start to get cabin fever & quite cranky. Raise your hand if you’re the same! I definitely had some anxiety about eating healthy and staying active before heading off on our extended “wandermoon.” How in the world were we going to stay fit without being able to run, surf, CrossFit, bike etc. etc. that we do in our U.S. lives? I didn’t pay too much mind and thought that we would be doing a lot of exercise no matter what and we’d still continue to eat healthy so it didn’t matter too much. But in the first weeks I got a little too comfortable with not being active during our road trip with lots of driving and the only activity being running between car & hostel to avoid the rain. I started waking up super cranky and not in the mood to do a whole lot and couldn’t figure out why. And then it dawned on me. I hadn’t done any physical activity and I felt like a schlub. So off to trek in the rain we went. And then I decided that I would make activity a priority 4 days out of the week. Obviously, this is easier in some parts of the world than in others. Especially when you’re dealing with extreme high or low temps. Check out how Mr. CN and I have been keeping up our active lifestyle over the last 3 months of travel.

Continue reading Naturally nourished travel: Coconut persimmon smoothie + 7 tips for staying active while traveling

Peanut butter caramel ribbon golden milkshake (vegan)

When I think of marriage I often think of food 😛 And when we think of peanut butter food marriages we often think of chocolate, banana, and jelly. Peanut butter and turmeric hardly comes to mind. Then the other day I was making a stir-fry and threw in some peanut butter with the turmeric and really loved the bold, spice of the turmeric combined with the smooth and somewhat sweet flavor of the peanut butter. The gears began to turn. I started adding turmeric to my smoothies, especially when adding peanut butter. I loved the flavor combo. So now that we’re heading into summer months and we’re looking for drinks to cool us off instead of warm us up, I hooked you all up with this amazing peanut butter caramel turmeric milkshake drank. Continue reading Peanut butter caramel ribbon golden milkshake (vegan)

Grilled cinnamon peach, pecan + honey parfait

I have this great memory from a Sunday in summer after a night out with my girls. We woke up in the morning and wanted to go for an exercise walk through town. We stumbled upon a farmers market at the high point of peach season.As we walked into the square the sweet aroma of my favorite stone fruit met my nose and I knew that we needed to try one. I had about $3 in cash and had just enough to buy us each a peach. We sat outside eating and laughing at the ridiculous image of 3 women having peach juice running down our chins and all over our clothes. This is summer.
Continue reading Grilled cinnamon peach, pecan + honey parfait

1-bowl fig + cacao nib almond pulp cookies (vegan, gluten-free)

Seriously, Vada Sultenfuss? Could you get a cooler name or be any cooler of a role model for a girl? Riding your bike around all summer in your eccentric funeral home-home with Thomas J as your best bud. I wanted to be her so badly. Her and Thomas J became blood brothers. Blood brothers! Not that I would recommend that at all, but the idea was so bad ass as a 9 year old.

Continue reading 1-bowl fig + cacao nib almond pulp cookies (vegan, gluten-free)

Roasted kumquat + tropical fruit white bean hummus

Ya know what they say, when your farmer hands you overripe guava, you roast that ish and throw it on some hummus. Okay, not really, but they should. Because have you ever roasted fruit before?  Continue reading Roasted kumquat + tropical fruit white bean hummus

5-minute health(ier) brownie batter dip

This hummus is sexxxxyyy AF. Walks in the party and music stops, heads turn and daaammmmmmmmnnnnnnnn, life of the party. Continue reading 5-minute health(ier) brownie batter dip

Vitamix homemade nut butters + video

I think we can all agree that peanut butter holds a special place in our hearts. Memories of triangle cut PB & J sandwiches packed in your lunchbox tug at your heart strings, amiright?

Continue reading Vitamix homemade nut butters + video